[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anov.cz\/tepla-lazen-balzam-pro-telo-i-mysl\/#Article","mainEntityOfPage":"https:\/\/www.anov.cz\/tepla-lazen-balzam-pro-telo-i-mysl\/","headline":"Tepl\u00e1 l\u00e1ze\u0148, balz\u00e1m pro t\u011blo i mysl","name":"Tepl\u00e1 l\u00e1ze\u0148, balz\u00e1m pro t\u011blo i mysl","description":"Kdy\u017e p\u0159ijdete dom\u016f unaven\u00ed a ve \u0161patn\u00e9 n\u00e1lad\u011b, nev\u00e1hejte ani minutu a dop\u0159ejte si aromatickou koupel. V tepl\u00e9 vod\u011b se uvoln\u00ed svaly a mysl si…","datePublished":"2019-06-19","dateModified":"2019-06-19","author":{"@type":"Person","@id":"https:\/\/www.anov.cz\/author\/#Person","name":"","url":"https:\/\/www.anov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anov.cz\/wp-content\/uploads\/img_a347484_w2689_t1561885017.jpg","url":"https:\/\/www.anov.cz\/wp-content\/uploads\/img_a347484_w2689_t1561885017.jpg","height":0,"width":0},"url":"https:\/\/www.anov.cz\/tepla-lazen-balzam-pro-telo-i-mysl\/","about":["Kr\u00e1sa"],"wordCount":434,"articleBody":"Kdy\u017e p\u0159ijdete dom\u016f unaven\u00ed a ve \u0161patn\u00e9 n\u00e1lad\u011b, nev\u00e1hejte ani minutu a dop\u0159ejte si aromatickou koupel. V tepl\u00e9 vod\u011b se uvoln\u00ed svaly a mysl si odpo\u010dine, Efekt uvoln\u011bn\u00ed je\u0161t\u011b zv\u00fd\u0161\u00ed \u00e9terick\u00e9 oleje s aromaterapeutick\u00fdmi \u00fa\u010dinky. Levandule uklid\u0148uje nervy, medu\u0148ka uvol\u0148uje vnit\u0159n\u00ed nap\u011bt\u00ed a olej von\u00edc\u00ed po r\u016f\u017e\u00edch zlep\u0161uje n\u00e1ladu a zajist\u00ed dobr\u00fd sp\u00e1nek.Recept: \u00a0Dvacet kapek oleje sm\u00eds\u00edme s jednou l\u017eic\u00ed medu a p\u0159id\u00e1me do vody, zhluboka vdechujeme v\u016fni.Hlazen\u00ed je v\u016fbec nejp\u0159\u00edjemn\u011bj\u0161\u00ed zp\u016fsob relaxace. \u010c\u00edm pomaleji a n\u011b\u017en\u011bji se n\u00e1s dot\u00fdkaj\u00ed prsty toho druh\u00e9ho, t\u00edm intenzivn\u011bji reaguj\u00ed ko\u017en\u00ed nervy. Kdo je na takov\u00e9 doteky citliv\u00fd, okam\u017eit\u011b poc\u00edt\u00ed, jak nap\u011bt\u00ed ve svalech rychle povoluje a mysl se propad\u00e1 do bla\u017een\u00e9ho uvoln\u011bn\u00ed.Po koupeli v\u00e1m m\u016f\u017eeme pomoct s leh\u010d\u00edm us\u00edn\u00e1n\u00edm j\u00f3ga. Klekneme si, p\u0159edklon\u00edme se, ruce d\u00e1me pod\u00e9l t\u011bla dozadu a \u010delo polo\u017e\u00edme na zem. Zhluboka d\u00fdch\u00e1me a v\u011bdom\u011b proci\u0165ujeme, jak se na\u0161e z\u00e1da p\u0159i ka\u017ed\u00e9m nadechnut\u00ed protahuj\u00ed. Relaxovat m\u016f\u017eete i v sed\u011b a to tak, \u017ee se posad\u00edte s nohama od sebe, p\u0159edlokt\u00ed op\u0159eme o stehna, lehce se p\u0159edklon\u00edme a hlavu voln\u011b sv\u011bs\u00edme dol\u016f, aby se uvolnilo nap\u011bt\u00ed v \u0161\u00edji a ramenou, d\u00fdch\u00e1me pomalu a zhluboka.Horkou l\u00e1ze\u0148 je mo\u017en\u00e9 dop\u0159\u00e1t t\u0159eba jenom noh\u00e1m a takov\u00fd jalovcov\u00fd olej d\u011bl\u00e1 z\u00e1zraky, kdy\u017e p\u0159ijdeme dom\u016f promrzl\u00ed, anebo kdy\u017e jsme nerv\u00f3zn\u00ed a neda\u0159\u00ed se n\u00e1m usnout. Bu\u010f rozma\u010dk\u00e1me hrst plod\u016f jalovce a p\u0159id\u00e1me je do vody nebo jako alternativu m\u016f\u017eeme zvolit \u00e9terick\u00fd jalovcov\u00fd olej. Obli\u010dej se zase okam\u017eit\u011b uvoln\u00ed, kdy\u017e se p\u0159ikryjete tepl\u00fdm ru\u010dn\u00edkem.V\u00fdborn\u00e9 uvoln\u011bn\u00ed nab\u00edz\u00ed tak\u00e9 svalov\u00fd tr\u00e9nink. Lehneme si na z\u00e1da a na p\u00e1r vte\u0159in napneme nohy a uvoln\u00edme je. To sam\u00e9 ud\u011bl\u00e1me s pa\u017eemi. Nakonec pomalu ot\u00e1\u010d\u00edme hlavou ze strany na stranu, v\u0161e je pot\u0159eba d\u011blat pomalu, voln\u011b a spr\u00e1vn\u011b p\u0159itom d\u00fdchat. Typy, kter\u00e9 jsme zde uvedly jsou vhodn\u00e9 pro v\u0161echny ro\u010dn\u00ed obdob\u00ed, bez ohledu na to zda je venku zima nebo teplo, v\u017edy z\u00e1le\u017e\u00ed jenom na tom, jak vy sami se c\u00edt\u00edte.                                                                                                                                                                                                                                                                                                                                                                                                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