[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anov.cz\/priprava-na-letni-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.anov.cz\/priprava-na-letni-hubnuti\/","headline":"P\u0159\u00edprava na letn\u00ed hubnut\u00ed","name":"P\u0159\u00edprava na letn\u00ed hubnut\u00ed","description":"Chcete opravdu hubnout? Pak si ud\u011blejte skute\u010dn\u011b zdrav\u00e9 sal\u00e1ty https:\/\/www.bmikalkulacka.cz\/udelejte-si-skutecne-zdrave-salaty-ktere-podpori-vase-letni-hubnuti, kter\u00e9 budou podporou k va\u0161emu sni\u017eov\u00e1n\u00ed v\u00e1hy. A to jak zeleninov\u00e9, tak m\u016f\u017eete kombinovat i…","datePublished":"2020-12-13","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.anov.cz\/author\/#Person","name":"","url":"https:\/\/www.anov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anov.cz\/wp-content\/uploads\/kl%C3%AD%C4%8Dky%20sal%C3%A1t.jpg","url":"https:\/\/www.anov.cz\/wp-content\/uploads\/kl%C3%AD%C4%8Dky%20sal%C3%A1t.jpg","height":0,"width":0},"url":"https:\/\/www.anov.cz\/priprava-na-letni-hubnuti\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":398,"articleBody":"   Chcete opravdu hubnout? Pak si ud\u011blejte skute\u010dn\u011b zdrav\u00e9 sal\u00e1ty https:\/\/www.bmikalkulacka.cz\/udelejte-si-skutecne-zdrave-salaty-ktere-podpori-vase-letni-hubnuti, kter\u00e9 budou podporou k va\u0161emu sni\u017eov\u00e1n\u00ed v\u00e1hy. A to jak zeleninov\u00e9, tak m\u016f\u017eete kombinovat i s ovocn\u00fdmi. Jen je lep\u0161\u00ed, kdy\u017e ovoce budete konzumovat sp\u00ed\u0161e r\u00e1no a dopoledne, abyste sacharidy mohli co nejrychleji energeticky sp\u00e1lit. Zeleninov\u00e9 sal\u00e1ty je vhodn\u00e9 p\u0159i hubnut\u00ed p\u0159ipravovat jak na ob\u011bd, lehkou sva\u010dinu nebo i k ve\u010de\u0159i. Ale dejte pozor, abyste ned\u011blali \u010dastou chybu, kterou diet\u00e1\u0159i d\u011blaj\u00ed ve snaze j\u00edst co nejm\u00e9n\u011b kalori\u00ed, aby co nejd\u0159\u00edve sn\u00ed\u017eili svou v\u00e1hu.Jestli\u017ee budete j\u00edst \u010dist\u011b jen namixovanou r\u016fznou zeleninu bez z\u00e1livek, pak sice po\u017e\u00edv\u00e1te nekalorick\u00e9 j\u00eddlo, ale tak\u00e9 po n\u011bm budete m\u00edt brzy hlad a mo\u017en\u00e1, \u017ee pak spo\u0159\u00e1d\u00e1te v hladu to, co byste v\u016fbec nem\u011bli! Tak\u00e9 byste si na j\u00eddle m\u011bli pochutnat, ale to neznamen\u00e1, \u017ee zeleninov\u00fd sal\u00e1tek zalijete spoustou dipu jak\u00fdm je dressing z tu\u010dn\u00e9 majon\u00e9zy, sladk\u00e9 z\u00e1livky ba i na pesto byste si m\u011bli d\u00e1vat pozor. Tyto dopl\u0148ky jsou dosti kalorick\u00e9 a v sal\u00e1tu se jim p\u0159i snaze zhubnout v\u00e1\u017en\u011b vyhn\u011bte. Stejn\u011b tak sma\u017een\u00e9 krutonky.Ale naopak sal\u00e1tky dopl\u0148te b\u00edlkovinami, co\u017e je nap\u0159\u00edklad vejce (natvrdo anebo na hnili\u010dku, jak m\u00e1te r\u00e1di), s\u00fdry \u2013 ale zapome\u0148te na goudu, nivu a volte sp\u00ed\u0161e t\u0159icetiprocentn\u00ed nebo i m\u00e9n\u011b. D\u00e1le b\u00edlkoviny obsahuj\u00ed i lu\u0161t\u011bniny a obiloviny, kter\u00fdmi m\u016f\u017eete ozvl\u00e1\u0161tnit zeleninov\u00fd sal\u00e1t tak, aby byl vyv\u00e1\u017een\u00fd. Objevte quinou, kter\u00e1 je nav\u00edc bezlepkov\u00e1 a mohou ji tud\u00ed\u017e j\u00edst i celiaci, stejn\u011b jako r\u00fd\u017ei a pohanku. Pohanka \u2013 cel\u00e9 zrno anebo l\u00e1manka \u2013 je skv\u011bl\u00e1 pro vysok\u00fd obsah rutinu, kter\u00fd p\u0159\u00edzniv\u011b p\u016fsob\u00ed na na\u0161e c\u00e9vy. Ale nesm\u00ed se dlouho va\u0159it, jinak se rutin vytr\u00e1c\u00ed. Experimentujte. \u010co\u010dka je tak\u00e9 skv\u011bl\u00e1 p\u0159\u00edsada. Jemn\u011b osolte, opep\u0159ete, pou\u017eijte nam\u00edsto sladk\u00fdch z\u00e1livek zdrav\u00fd panensk\u00fd olivov\u00fd olej. Po takov\u00e9 plnohodnotn\u00e9 ve\u010de\u0159i nebudete m\u00edt hlad, pochutn\u00e1te si a je\u0161t\u011b budete zaru\u010den\u011b hubnout.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edprava na letn\u00ed hubnut\u00ed","item":"https:\/\/www.anov.cz\/priprava-na-letni-hubnuti\/#breadcrumbitem"}]}]