[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anov.cz\/predchazejte-civilizacnim-nemocem\/#Article","mainEntityOfPage":"https:\/\/www.anov.cz\/predchazejte-civilizacnim-nemocem\/","headline":"P\u0159edch\u00e1zejte civiliza\u010dn\u00edm nemocem","name":"P\u0159edch\u00e1zejte civiliza\u010dn\u00edm nemocem","description":"Bohu\u017eel k dne\u0161n\u00ed dob\u011b pat\u0159\u00ed i zv\u00fd\u0161en\u00fd v\u00fdskyt civiliza\u010dn\u00edch onemocn\u011bn\u00ed. Pat\u0159\u00ed k nim zejm\u00e9na cukrovka, obezita, bolesti zad a kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. Mnoho lid\u00ed konzumuje a\u017e nadbytek nezdrav\u00fdch…","datePublished":"2018-11-21","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.anov.cz\/author\/#Person","name":"","url":"https:\/\/www.anov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anov.cz\/wp-content\/uploads\/img_a334440_w2812_t1548087238.jpg","url":"https:\/\/www.anov.cz\/wp-content\/uploads\/img_a334440_w2812_t1548087238.jpg","height":0,"width":0},"url":"https:\/\/www.anov.cz\/predchazejte-civilizacnim-nemocem\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":433,"articleBody":"Bohu\u017eel k dne\u0161n\u00ed dob\u011b pat\u0159\u00ed i zv\u00fd\u0161en\u00fd v\u00fdskyt civiliza\u010dn\u00edch onemocn\u011bn\u00ed. Pat\u0159\u00ed k nim zejm\u00e9na cukrovka, obezita, bolesti zad a kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. Mnoho lid\u00ed konzumuje a\u017e nadbytek nezdrav\u00fdch potravin nebo nem\u00e1 nedostatek pohybu.Do jist\u00e9 m\u00edry jsme ovlivn\u011bni i povol\u00e1n\u00edm, kter\u00e1 vykon\u00e1v\u00e1me. Nap\u0159\u00edklad sedav\u00e1 zam\u011bstn\u00e1n\u00ed. Jsou p\u0159\u00ed\u010dinnou bolest\u00ed zad. V pr\u00e1ci jsme od nevid\u00edm do nevid\u00edm, pracujeme na sm\u011bny. Mnohdy jsme nuceni pracovat pod tlakem a ve stresu. To v\u0161e na na\u0161e zdrav\u00ed opravdu p\u0159\u00edli\u0161 pozitivn\u011b nep\u016fsob\u00ed. V dne\u0161n\u00ed hektick\u00e9 dob\u011b se t\u011bmto faktor\u016fm m\u016f\u017eeme jen st\u011b\u017e\u00ed vyhnout, ale m\u011bli bychom se alespo\u0148 sna\u017eit sv\u00e9 t\u011blo podpo\u0159it zdravou stravou, pohybem a odpo\u010dinkem.N\u011bkdy je to t\u011b\u017ek\u00e9. P\u0159ijdeme utahan\u00ed z pr\u00e1ce dom\u016f a p\u0159edstava, \u017ee si p\u016fjdeme zab\u011bhat, zacvi\u010dit nebo si uva\u0159\u00edme n\u011bjak\u00e9 zdrav\u00e9 j\u00eddlo, n\u00e1s up\u0159\u00edmn\u011b d\u011bs\u00ed. M\u011bli bychom se, ale vybi\u010dovat a pro sv\u00e9 zdrav\u00ed n\u011bjak\u00fd ten \u010das ob\u011btovat.Pro v\u0161echny lidi bez rozd\u00edlu plat\u00ed n\u011bkolik nezpochybniteln\u00fdch pravidel, jak se sna\u017eit udr\u017eet si pevn\u00e9 zdrav\u00ed.Ur\u010dit\u011b bychom se m\u011bli vyvarovat kou\u0159en\u00ed. Kou\u0159en\u00ed negativn\u011b p\u016fsob\u00ed p\u0159edev\u0161\u00edm na kardiovaskul\u00e1rn\u00ed syst\u00e9m. Zp\u016fsobuje vy\u0161\u0161\u00ed riziko tromb\u00f3zy, infarktu a c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody.Obezita je dal\u0161\u00edm nebezpe\u010dn\u00fdm faktorem pro na\u0161e zdrav\u00ed. M\u016f\u017eete si \u0159\u00edci, \u017ee obezita je pouze estetick\u00fd probl\u00e9m, ale opak je pravdou. Stejn\u011b jako kou\u0159en\u00ed n\u00e1s ohro\u017euje. Pokud m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc, m\u016f\u017ee to b\u00fdt d\u00e1no i geneticky. Jsou tac\u00ed, kte\u0159\u00ed mohou sn\u00edst t\u00e9m\u011b\u0159 v\u0161e, na co maj\u00ed chu\u0165 a v jak\u00e9mkoli mno\u017estv\u00ed, p\u0159esto na nich nebude ani o gram tuku nav\u00edc. Pak je druh\u00e1 skupina lid\u00ed, kter\u00e9 kila nabere u\u017e jen p\u0159i pohledu na j\u00eddlo. Ti budou bohu\u017eel muset sv\u016fj j\u00eddeln\u00ed\u010dek upravit. M\u011bli by db\u00e1t na vyv\u00e1\u017eenou stravu a do j\u00eddeln\u00ed\u010dku za\u0159adit co nejv\u00edce \u010derstv\u00e9 zeleniny a ovoce. Pe\u010divo by m\u011bli konzumovat jen v mal\u00e9m mno\u017estv\u00ed, ide\u00e1ln\u011b celozrnn\u00e9.Nezbytn\u00fd je dostatek pohybu. Nemus\u00edte nav\u0161t\u011bvovat denn\u011b posilovnu, ale v\u011bnovat p\u016fl hodinky denn\u011b proch\u00e1zce byste m\u011bli.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159edch\u00e1zejte civiliza\u010dn\u00edm nemocem","item":"https:\/\/www.anov.cz\/predchazejte-civilizacnim-nemocem\/#breadcrumbitem"}]}]