[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anov.cz\/na-co-nezapominat-pri-hrani-tenisu\/#Article","mainEntityOfPage":"https:\/\/www.anov.cz\/na-co-nezapominat-pri-hrani-tenisu\/","headline":"Na co nezapom\u00ednat p\u0159i hran\u00ed tenisu?","name":"Na co nezapom\u00ednat p\u0159i hran\u00ed tenisu?","description":"Tenis je skv\u011bl\u00fd zp\u016fsob, jak si zasportovat, odreagovat se a zv\u00fd\u0161it si svoji fyzi\u010dku. Nen\u00ed tedy divu, \u017ee se mu v\u011bnuje tolik lid\u00ed a stal…","datePublished":"2022-07-08","dateModified":"2022-07-08","author":{"@type":"Person","@id":"https:\/\/www.anov.cz\/author\/#Person","name":"","url":"https:\/\/www.anov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anov.cz\/wp-content\/uploads\/pexels-labskiii-8353996.jpg","url":"https:\/\/www.anov.cz\/wp-content\/uploads\/pexels-labskiii-8353996.jpg","height":0,"width":0},"url":"https:\/\/www.anov.cz\/na-co-nezapominat-pri-hrani-tenisu\/","wordCount":433,"articleBody":"     Tenis je skv\u011bl\u00fd zp\u016fsob, jak si zasportovat, odreagovat se a zv\u00fd\u0161it si svoji fyzi\u010dku. Nen\u00ed tedy divu, \u017ee se mu v\u011bnuje tolik lid\u00ed a stal se v pr\u016fb\u011bhu let velmi obl\u00edben\u00fdm sportem. p\u0159itom m\u00e1 tenis opravdu bohatou historii.Tenis je n\u011bkdy ozna\u010dov\u00e1n tak\u00e9 jako „b\u00edl\u00fd sport“. Prvn\u00ed zm\u00ednky o n\u011bm poch\u00e1z\u00ed ji\u017e z 13. stolet\u00ed, i kdy\u017e tehdy m\u011bla o hodn\u011b odli\u0161n\u011bj\u0161\u00ed podobu, ne\u017e jak tenis zn\u00e1me dnes. Prvn\u00ed turnaj ve Wimbledonu se konal roku 1877 a od t\u00e9 doby se stal t\u00e9m\u011b\u0159 ka\u017edoro\u010dn\u00ed tradic\u00ed. Z tenisu vze\u0161li i velmi zn\u00e1m\u00e9 sportovn\u00ed hv\u011bzdy, jako jsou Rafael Nadal, Alexander Zverev nebo Serena Williamsov\u00e1.Nemus\u00edte se hned sna\u017eit p\u0159ibl\u00ed\u017eit t\u011bmto hv\u011bzd\u00e1m, pokud za\u010d\u00edn\u00e1te hr\u00e1t tenis. Na co byste ale nikdy nem\u011bli zapom\u00ednat?PravidelnostTenis se dokonale nau\u010d\u00edte hr\u00e1t jen tak, \u017ee se mu budete v\u011bnovat co nejv\u00edce pravideln\u011b. T\u011b\u017eko si osvoj\u00edte pot\u0159ebn\u00e9 pohybov\u00e9 znalosti, pokud budete hr\u00e1t tenis jednou m\u011bs\u00ed\u010dn\u011b jednu hodinu. V\u011bnujte se tr\u00e9ninku nejl\u00e9pe n\u011bkolikr\u00e1t do t\u00fddne, jak jen v\u00e1m to \u010dasov\u00e9 mo\u017enosti umo\u017e\u0148uj\u00ed. Ide\u00e1ln\u00ed bude, pokud budete tr\u00e9novat se zku\u0161en\u011bj\u0161\u00edm par\u0165\u00e1kem, kter\u00fd bude schopen v\u00e1s upozornit na p\u0159\u00edpadn\u00e9 chyby, kter\u00e9 d\u011bl\u00e1te.Rozcvi\u010dkaN\u011bkomu by se mohlo zd\u00e1t, \u017ee tenis nen\u00ed p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00fd sport. Nen\u00ed to v\u0161ak pravda. P\u0159i tenisu zapojujete velkou \u0161k\u00e1lu sval\u016f va\u0161eho t\u011bla, p\u0159edev\u0161\u00edm svaly rukou a nohou. Pokud hrajete zhruba hodinu, v\u011b\u0159te, \u017ee to na svalech poc\u00edt\u00edte. Proto je velmi d\u016fle\u017eit\u00e9, abyste se p\u0159ed ka\u017edou hrou rozcvi\u010dili. P\u0159edejdete tak p\u0159\u00edpadn\u00fdm \u00faraz\u016fm a bolesti sval\u016f.V\u00fdbavaDbejte na to, aby va\u0161e v\u00fdbava byla kvalitn\u00ed a aby se v\u00e1m s n\u00ed dob\u0159e hr\u00e1lo. Vyb\u00edrejte tenisovou raketu podle velikosti, kter\u00e1 v\u00e1m bude nejl\u00e9pe sed\u011bt a nezapom\u00ednejte pravideln\u011b m\u011bnit omot\u00e1vku. Oble\u010den\u00ed vyb\u00edrejte tak, aby se v\u00e1m v n\u011bm dob\u0159e a voln\u011b pohybovalo. Rovn\u011b\u017e obuv mus\u00ed b\u00fdt kvalitn\u00ed a p\u0159izp\u016fsobena povrchu, na kter\u00e9m budete hr\u00e1t. Nezapom\u00ednejte ani na dobrou ta\u0161ku, ve kter\u00e9 budete sv\u00e9 v\u011bci an tenis p\u0159en\u00e1\u0161et, t\u0159eba tenisov\u00fd bag Babolat.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na co nezapom\u00ednat p\u0159i hran\u00ed tenisu?","item":"https:\/\/www.anov.cz\/na-co-nezapominat-pri-hrani-tenisu\/#breadcrumbitem"}]}]