[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anov.cz\/jak-by-mel-vypadat-pitny-rezim-senirou\/#Article","mainEntityOfPage":"https:\/\/www.anov.cz\/jak-by-mel-vypadat-pitny-rezim-senirou\/","headline":"Jak by m\u011bl vypadat pitn\u00fd re\u017eim seniro\u016f?","name":"Jak by m\u011bl vypadat pitn\u00fd re\u017eim seniro\u016f?","description":"Senio\u0159i \u010dasto maj\u00ed sn\u00ed\u017een\u00fd pocit \u017e\u00edzn\u011b. I kdy\u017e by m\u011bli p\u00edt, nec\u00edt\u00ed \u017e\u00edze\u0148. T\u00edm p\u00e1dem jsou n\u00e1chyln\u011bj\u0161\u00ed k dehydrataci. Dehydratace je nebezpe\u010dn\u00e1, a zejm\u00e9na pro…","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.anov.cz\/author\/#Person","name":"","url":"https:\/\/www.anov.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anov.cz\/wp-content\/uploads\/lia-choi-6yEbYqUWUEk-unsplash.jpg","url":"https:\/\/www.anov.cz\/wp-content\/uploads\/lia-choi-6yEbYqUWUEk-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.anov.cz\/jak-by-mel-vypadat-pitny-rezim-senirou\/","about":["Vztahy"],"wordCount":409,"articleBody":"   Senio\u0159i \u010dasto maj\u00ed sn\u00ed\u017een\u00fd pocit \u017e\u00edzn\u011b. I kdy\u017e by m\u011bli p\u00edt, nec\u00edt\u00ed \u017e\u00edze\u0148. T\u00edm p\u00e1dem jsou n\u00e1chyln\u011bj\u0161\u00ed k dehydrataci. Dehydratace je nebezpe\u010dn\u00e1, a zejm\u00e9na pro seniory. M\u016f\u017ee se negativn\u011b projevit na jejich celkov\u00e9m zdrav\u00ed. Ur\u010dit\u011b m\u00e1te v rodin\u011b babi\u010dku nebo d\u011bde\u010dka, u kter\u00fdch v\u00edte, \u017ee mus\u00edte pe\u010dovat o jejich zdrav\u00ed. Hl\u00edd\u00e1n\u00ed jejich pitn\u00e9ho re\u017eimu je jednou z v\u011bc\u00ed, na kter\u00e9 byste se m\u011bli ide\u00e1ln\u011b zam\u011b\u0159it.Jak by m\u011bl u star\u00fdch lid\u00ed vypadat ide\u00e1ln\u00ed pitn\u00fd re\u017eim?Dostatek tekutinSenio\u0159i by m\u011bli vyp\u00edt 1,5 a\u017e 2 litry tekutin denn\u011b. Mnoho z nich m\u00e1 tak sn\u00ed\u017eenou pot\u0159ebu \u017e\u00edzn\u011b, \u017ee vypij\u00ed t\u0159eba jen p\u016fl litru za den. Co\u017e je velmi m\u00e1lo. Do tekutin se zahrnuje nejenom voda, ale tak\u00e9 t\u0159eba pol\u00e9vky.Preference vodyVoda by m\u011bla u senior\u016f tvo\u0159it hlavn\u00ed zdroj p\u0159\u00edjmu tekutin. M\u011bli by m\u00edt u sebe v\u017edy l\u00e1hev s vodou, aby se mohli nap\u00edt kdykoliv poc\u00edt\u00ed jen sebemen\u0161\u00ed pocit \u017e\u00edzn\u011b. Pokud jim nechutn\u00e1 \u010dist\u00e1 voda, mohou si ji ochutit t\u0159eba ovocem.\u010caje\u010caje jsou dal\u0161\u00ed v\u00fdbornou variantou do pitn\u00e9ho re\u017eimu. Zejm\u00e9na bylinkov\u00e9 \u010daje. Ty jsou pro n\u00e1s velmi zdrav\u00e9 a star\u00fdm lidem mohou pomoci se spoustou probl\u00e9m\u016f. Senio\u0159i obvykle u\u017e\u00edvaj\u00ed pravideln\u011b l\u00e9ky, n\u011bkte\u0159\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed, proto je dobr\u00e9, kdy\u017e si od n\u011bkter\u00fdch probl\u00e9m\u016f pomohou bez pou\u017eit\u00ed chemie. Bylinkov\u00e9 \u010daje n\u00e1m mohou pomoci s bolest\u00ed, pocen\u00edm, nespavost\u00ed nebo stresem.PravidelnostSenio\u0159i by m\u011bli b\u011bhem dne p\u00edt pravideln\u011b. Nejenom kdy\u017e se u nich objev\u00ed pocit \u017e\u00edzn\u011b. Mohou si nastavit r\u016fzn\u00e9 p\u0159ipom\u00ednky, t\u0159eba na mobilu. Nebo mohou skv\u011ble poslou\u017eit l\u00e1hve s vyzna\u010den\u00fdm mno\u017estv\u00edm vody, kter\u00e1 v lahvi zb\u00fdv\u00e1.Omezen\u00ed alkoholu a kofeinuAlkohol a n\u00e1poje s vysok\u00fdm obsahem kofeinu by se nem\u011bli p\u0159\u00edli\u0161 vyskytovat v pitn\u00e9m re\u017eimu star\u00fdch lid\u00ed. Pokud u\u017e, m\u011bli by b\u00fdt konzumov\u00e1ny s m\u00edrou. Tyto n\u00e1poje mohou m\u00edt toti\u017e dehydrata\u010dn\u00ed \u00fa\u010dinky, co\u017e je ne\u017e\u00e1douc\u00ed. K\u00e1va by proto m\u011bla b\u00fdt nahrazena bezkofeinovou variantou nebo \u010daji.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak by m\u011bl vypadat pitn\u00fd re\u017eim seniro\u016f?","item":"https:\/\/www.anov.cz\/jak-by-mel-vypadat-pitny-rezim-senirou\/#breadcrumbitem"}]}]